A DIABETIC’S DIARY, Part One

December 4, 2006 · 54 Comments

This is going to be a series of posts about my experiences with diabetes, at least, until I get it under control. It allows me to vent, but primarily, it is about educating people. There are millions out there who have Type II and don’t know it. Hopefully, some will gain knowledge about themselves or someone they know and take the necessary steps to catch it before too much damage is done. Before you go on, please read my first post, titled I Never Liked Needles.

“Diabetes is not a disease!”

“Is it contagious?”

The first statement came arrogantly from a friend of mine who thinks I made it up. To him, I was probably trying to elicit sympathy from friends as I sipped on a Bacardi & Diet Coke, my new drink. I knew my days of bellying up to the bar with buddies were coming to an end. His statement was cynical, at best, and, quite obviously, he knows nothing about it. The second question was from an innocent bystander who stepped back upon my pronouncement. Yes – it is a disease and – no – it is not contagious. What I can tell you is that it is often hereditary. My mother has been diabetic for almost 20 years and takes insulin daily. Her older sister is, too. My father has onset. He takes an oral medication. I have researched it over the years because of my mother.

I have no health insurance. My mother tried to get me in to see her primary care physician for blood work and a proper diagnosis. She tried to make an appointment with her endocrinologist, who would not see me without a physician’s referral. This was all going to be very expensive. To just peer through the door was going to cost me hundreds of dollars per office visit and a whole lot more for the blood tests. This is money I don’t have readily available. I knew I had to do something. I went to a search engine and typed in these four words, “free medical clinics orlando” and came back with a very promising hit, Shepherd’s Hope. I went to the website and called the number to explain my predicament. “Yes, we can help you,” the woman at the other end told me. They only see those with no insurance.

I had been feeling rundown for some time, at about 93 percent, before that fateful morning I took my first glucose test. I showed many of the signs and symptoms, but was never willing to acknowledge why I was feeling so achy and fatigued. It’s not unusual to have this state of denial. I lost 25 lbs in a 6 month period, but I had tried to lose weight anyway. For the next 2 weeks, I took this sugar test morning and night and ran anywhere from 200-370. Not good numbers, and it didn’t take a doctor to figure out what my condition was. In the meantime, I’ve changed my diet and have started to exercise. Some days, I am too weak to. Today, I feel better. Soon, I will take a nice, brisk walk.

When I got to Shepherd’s Hope, there were a handful of people waiting for it to open at 6PM. The staff are all volunteers there to help those who can’t afford medical attention otherwise. Depending on location, the clinic may only be open one day a week. A woman came out and assigned us all numbers. Some had appointments. We were to write our names and what kind of problem we have. I put down diabetes. When my name was called, the first thing I was asked about was what made me think I had it. I explained. Then, I went into a private room and waited for a doctor. I guess most of the people who go to free clinics are there for the flu or other simple, treatable maladies. Diabetes? I’ll bet I was the first one to do that. She knocked. “Come in,” I said, “like, I was going to tell you to stay out?” She laughed.

We discussed everything about it. She asked me plenty of questions and I gave her plenty of answers. Do I feel numb here? Tingly there? I told her about the sharp pains I’ve been getting in my toes, a sign of neuropathy. Mostly, she talked of fatigue. She asked me, if I could, what I would pick my overall average blood sugar level to be during the period of my testing. I guessed around 225. The normal range is around 100 or below, give or take a few. I was well above that mark. She got her stethoscope out and listened to me. “Have you ever had pains here?” she asked, as she pointed to my chest. I had. She said nothing more.

“OK, I cannot tell you that you are, absolutely, diabetic. I am setting you up for some blood work and I can’t properly say that until the results come in. I will say that we both know you are and I am going to start you right away on a blood pressure medication, not that it’s too high right now, but borderline, yes. Diabetes will bring about all sorts of complications, such as strokes and heart attacks. This is to mostly protect your kidneys from damage. The previous generation of diabetics didn’t get this and other drugs you’re going to get. Once properly diagnosed, you will also go on cholesterol meds, on top of what your disease is treated with, and regardless of what your cholesterol level is.” She wrote a prescription for Lisinopril, an ACE inhibitor. “We have [all donated] new drugs here I could prescribe free, but they are $100 a pop. If we run out, can you afford to stay on them?” No, I can’t.

My mother has had a series of mini-strokes. Her kidneys are damaged. I asked her if she had taken any blood pressure meds when she was first diagnosed. She hadn’t. This doctor (or Physician’s Assistant) knows what she is talking about. I think you can call it preventive maintenance. She was very good, very caring and professional in appearance and demeanor. The next morning, I went to Quest Diagnostics where they drew lots of vials of blood for all kinds of tests, including A1C, which monitors sugar for the 2-3 previous months. I have an appointment with Shepherd’s Hope on December 12 to find out the results. I will probably be given prescriptions then to get me on the right path. I will have to find a physician after that. The clinic is not there for continuous care. Right now, I’ll take it one step at a time.

I have often read about the benefits of cinnamon in lowering blood sugar levels. My sister-in-law, Lindsay, bought me pills, along with dandelion root tea. So far, they haven’t helped. I’ve always been a firm believer in alternative medicines, and I’ve been looking at other magic herbs, elixirs and anything else associated with “curing” diabetes. Online, I found out about the remarkable benefits of apple cider vinegar, which, at the same time, will eliminate warts. I read about chromium, the magic of bee pollen, how cranberries help and how just about every natural substance known to man will rid you of this dreadful disease. Cancer, too, probably. I wonder, if I switch to eating nothing but a combination of all of these wonderful things, will I be cured? I think, I’ll stick with the conventional for now. Take that, Kevin Trudeau, you huckster, you.

This morning, my siblings told me the best Christmas present I could give them was no present at all, to take what I would have spent on them and apply it towards the medications I will need. They want to see me stick around for a long, long time. Their presents to me will be in the form of money, too. I protested to no avail, but they insisted.

Family, you gotta love them. I feel better already.

Please feel free to ask me any questions. If I don’t know, I will do my best to find the answers.

Categories: Diabetes · Food/Health Related · Human Interest

54 responses so far ↓

  • David W. Boles // December 5, 2006 at 4:54 am

    Thanks for sharing a wonderful, heart-aching, story, Dave. You will do a lot of people a lot of good.

  • Marinade Dave // December 5, 2006 at 3:18 pm

    Thank you, David. I have no idea how long I’ve had it and there are a lot of people out there like me. If it just alerts one person, I will be very happy. I don’t even need to know.

  • David W. Boles // December 5, 2006 at 4:11 pm

    Why don’t you have health insurance?

    Are you working full time for a design company?

    Starbucks provides full health insurance if you work 20 hours a week — plus they give you a pound of coffee for free each week! If you went that route to cover you medical bills I hope they would cover your diabetes and not claim it is a pre-existing condition.

  • Marinade Dave // December 5, 2006 at 5:00 pm

    The company I work for is very small. There are 3 of us. It was always their intent to put me on health insurance, but the money just isn’t there. Now, at my age, it would cost around $700/month. Pretty stupid of me to not think I would ever get sick.

    I’ll tell you, David, Starbucks is looking more and more like a place I would want to work. At least, 20 hours a week.

  • David W. Boles // December 5, 2006 at 5:04 pm

    Dave!

    Yeow! That’s pinch that hurts. 3 people. No health coverage. Rough.

    Apply at Starbucks right now before Dec. 12st hits and your diagnosis is finalized. Right now you have a clean paper trail. Apply. See if they have what you need @20 hours. Strike before your iron gets hotter!

  • Marinade Dave // December 5, 2006 at 5:31 pm

    One guy orders the rolls of plastic jobs are printed on, one guy orders the printing from different companies and makes the plates and I do the design. That’s all that’s done in-house, so we really don’t need many people. We don’t keep any stock here. The warehouse part is for plate production/storage and film negatives.
    I checked out a few things already. Most are just looking for seasonal help with no promise of becoming permanent and no health insurance option. Besides, don’t most companies have a 90 day waiting period before it becomes effective?

  • David W. Boles // December 5, 2006 at 5:44 pm

    Hi Dave –

    You have a very interesting setup!

    Gordon Davidescu is our Starbucks expert. He worked there for years part time. If you want his email, drop me a line, and I’ll get in touch with him for you.

    90 days? Don’t know!

  • Marinade Dave // December 5, 2006 at 6:01 pm

    Sure, David. I’d be willing to address Gordon on this, if it’s OK with him. Or, he could write something here if he wishes, to help anyone else who stumbles by with a similar situation of no insurance.

    My only problem, until I get on the proper medications, is that I have no energy and that’s a fairly busy place with an awful lot of running around. I don’t know if I could keep up with it right now, especially this time of year when they’re so busy.

    I’m pretty sure I had to wait 3 months when I did have insurance elsewhere, which would be a problem if the pre-existing clause is in effect. It might depend on company policy, too.

  • Chris // December 5, 2006 at 6:07 pm

    Hi Marianade Dave,

    Good luck with all of the medical treatment.

    I hope the clinic continues to get free meds from the drug company reps .

    Jean’s parents don’t have health insurance either, but we’ve been lucky to have found sympathetic doctors.

    Jean has health insurance, but we have a high deductable because she’s self-employed. And, it didn’t cover pregnancy — so when we found out she was pregnant, we set up payment plans with the doctor and paid during the pregnancy. I had switched jobs, so my insurance wouldn’t cover the pregnancy, so it wasn’t worth spending the money to add her at that time.

    We’re paying the hospital on an installment plan. The amazing thing is that paying the hospital and doctor works out to be the same as paying the monthly premium for the insurance that would have covered her pregnancy.

    I’m thinking Starbucks sounds great. There seems to be new branchs opening up everywhere I go. There’s even a Starbucks in the local megachurch!

    I might have to see if they’re willing to hire my wife’s parents. They love coffee and wouldn’t mind working part time, especially if they get health benefits. :)

  • Nicola // December 5, 2006 at 7:01 pm

    Wishing you the best of luck with your treatment and a quick *normalisation* of all the issues.

  • Marinade Dave // December 5, 2006 at 7:33 pm

    Thank you very much, Chris. Sorry I’m late commenting back. I went for a 1 mile walk and decided to come home.

    As far as I know, the clinics will keep getting free drugs, but the doctor could not assure me that if she put me on any of the $100 ones that they would always be available. That’s why she prescribed the $4 one.

    It sounds like you got a pretty good deal on Jean’s pregnancy. I didn’t think it would usually work out to anyone’s advantage but the doctors and hospitals.

    I could probably handle the “grind” of working at Starbucks, but unfortunately, not until I get my stamina back up.

  • Marinade Dave // December 5, 2006 at 7:39 pm

    Thank you, Nicola. You don’t know how much I appreciate your get well wishes and those of others. Everyone tells me once I go on the proper meds, I will get back to feeling normal. I sure hope they’re right. Not that I’ve ever been normal to begin with. My head, anyway.

  • Chris // December 6, 2006 at 4:29 am

    Hi Marinade Dave,

    I wonder if walking will do the trick? Maybe exercise will be able to control some of the problem. Of course, I’ve tried that and while it helps, I will still need my BP and cholestrol meds.

    My wife has somewhat of an advantage in the medical field because she’s a physical therapist — professional courtesy and all of that. The doctors also know I’m cool, so they don’t run extra tests and do all sorts of defensive things either for CYA.

    When she was in the hospital, they also took it easy and didn’t keep her longer than they had to. Also, we bought in things that she’d need, instead of buying them from the hospital, since there’s a huge mark up.

    It’s always a good thing to be an advocate for yourself, because medical professionals sometimes will use the more expensive meds, when the less expensive ones will do.

    A lot of meds are reformulated from two generics into a new combo that gets a new patent and a higher price. Or, the time release properties are changed, as in the case of Prozac when it went generic. It also probably doesn’t hurt to stick with a generic that has been time tested as well.

  • Marinade Dave // December 6, 2006 at 3:40 pm

    Hi Chris -

    I fell asleep rather early last night, so I didn’t see your comment until this morning. I try to walk every day, at least a mile and sometimes two. Some days, I have no energy. As I get stronger, I will increase my exercises. I know how important they are and I do need to research what are the best for my condition.

    My BP wasn’t too high when I went on Lisinopril last week, although with diabetes, it will increase anyway. It is primarily taken to protect my kidneys from damage. My BP was ranging from 140/86 to 132/80 when it was taken at the clinic. I checked it Sunday night and it was 99/72. Pretty good! Interestingly, Lisinopril and other ACE inhibitors were developed from the venom of a poisonous Brazilian snake. I think it’s been around since 1994 and at $4 a month, I can well afford it. Whatever cholesterol med I’m put on will also be a cheap generic, so at least those two will be quite affordable. I guess these are parts of a “cocktail” of medications to reduce organ damage.

    Whenever I’ve had to go on any other pills for whatever ailed me, I’ve always asked for a generic version from the pharmacist. At least, in this case, that is what I am being prescribed. I’ve never been much of a pill popper, but I’d better get used to it.

    Thank you so much for your concern and input. Initially, I had a bit of a problem accepting this, but it’s been a month now and I’m a lot better at handling it and the responsibilities. I’ve always tried to help others, not the other way around.

  • pareidoliac // December 6, 2006 at 11:08 pm

    Hi Dave- Have you ever check out the macrobiotic literature on diabetes ?

  • Marinade Dave // December 7, 2006 at 3:33 pm

    No, fred, but I am researching it right now at your suggestion. Lots of brown rice, I see. I have been eating more fruits and vegetables than ever before. Not enough, though. A woman who works at my bank told me that I can eat as many berries as I want – all kinds of berries – that they don’t affect sugar levels in diabetics.

    I’ll definitely explore macrobiotics, including exercises. Thank you very much.

  • Laurie // December 9, 2006 at 1:05 am

    Good luck with everything.

  • pareidoliac // December 9, 2006 at 1:13 pm

    Dave- Glad to see you’re open minded. You’ll need to me as there is much anti-macrobiotic literature as well. Some of it almost makes sense until one realizes that macrobiotics is a principle and not something anyone has ever had a total handle on including the founder Georges Ohsawa (actually he’s the reviver) or Michio Kushi (who followed him).
    Ohsawa claimed diabetes could be cured in 10 days. (”Zen Macrobiotics 1965).
    My father had diabetes (used orinase) and so did his father, who i strongly (injected insulin). i am 66 and healthy. (i’ve had one common cold in the past 20 years, and haven’t been to an MD since 1967.
    Many people have gotten into trouble by listening to much to their head instead of the head and body. Eating nothing but brown rice for to long a period.
    Ohsawa said sugar has killed more people than war and opium combined.
    No MD can cure diabetes, only lessen the symptoms.
    When i staretd macrobiotics in 1966, i remember my father saying i would soon quit, and that it was just another fad. i’ve never quit, in fact i seem to be getting “more macrobiotic,” as time goes on.
    i remember first reading “Zen Macrobiotics” in ‘66 and it just made so much sense and was written in such a straightforward simple style, compared to the double-talk sounding pseudo-intellectual standard literature that is in many places.
    Good luck with whatever you decide.

  • Marinade Dave // December 9, 2006 at 1:31 pm

    Thank you, Laurie. I shall try my best.

  • Marinade Dave // December 9, 2006 at 1:43 pm

    Yes, fred, no one has ever accused me of being close minded. You see, western thinking often tends to dichotomize phenomena into either/or categories, whereas, a both/and perspective might prove more fruitful in analysis. Being left handed and artistic, I hope I will never shut my mind to anything.

    I live close to the county library. I think I will do more exploring on macrobiotics there.

    Thank you, again for your heartfelt concern.

  • pareidoliac // December 9, 2006 at 3:15 pm

    Dave- County libraries are great for certain things but unfortunately i’m pretty sure macrobiotic literaure isn’t one of them. Health food stores seem to be a best bet, but one must usually pay there. Then again often one must pay for the “good.” i remember seeing a macrobiotic “counselor and practitioner” located in the Orlando area, but i have no idea of the validity or credentials of that person if still even around. The nice thing about macrobiotics is one doesn’t really need anyone else once once one starts to home in on the basic principles and ideas. There are some basic principles i disagree with (like their use of corn and sesame oil- i prefer olive oil). Another nice thing is that each individuals diet is just for that individual based on history, motives, phsiology, psychology, occupation and many other factors. On many levels the diet is very free. One can eat anything in moderation at different times, and occasions. There should be no rigidity to the “diet.” i started the “diet” in the sixties after reports of people getting naturally high and healthy eating that way. i can’t picture eating any other way.

  • Marinade Dave // December 9, 2006 at 10:47 pm

    fred -

    I prefer olive oil, too. There’s a Whole Foods store about 10 miles away that I go to once in a while. I bought stevia there for my mother. I believe they have a small selection of books available on macrobiotics. I like sesame oil for the flavor in some asian dishes I prepare, but I’ve never actually cooked with it as my primary oil. My diet has certainly changed for the better, though. For breakfast, I had a piece of oatmeal bread, a banana, an apple and fresh blueberries. I understand protein is very important to diabetics, so I want to explore other options besides meat and soy. I like the idea of macrobiotics.

  • pareidoliac // December 9, 2006 at 11:48 pm

    Dave- Protein is important for everyone (in moderation- excess protein must be combined with calcium to be excreted and this is leached out of the bones, and is a major cause of osteoporosis.) There’s moderate (10% in rice, 15%in whole wheat, and 20% in beans and lentils) amounts readily available. Soy is best fermented (miso and tempeh and tamari). Make sure tempeh is golden color and not white or black (especially), no matter what the labels say. Buckwheat is excellent especially in winter. Millet is good in summer. i cook whole oats overnight in a double boiler in winter. Keeps the house warm too. Just discovered flax seed ground in a seed grinder, sprinkle along with gomasio (sesame salt) on any grain. It has omega 3 fatty acids (rare in the vegatable kingdom) and is excellent for keeping food moving through the system readily. Basilcally i eat grains, legumes, fruit and vegatables (mostly salad) and seeds. Fresh fish on occasion. (i was vegan for 27 years but a few things got me into fish. i also drink 2-4 grams of green tea daily and sometimes two small squares of organic chocolate (sweetened with evaporated cane juice crystals , as i am alcohol, tobacco, coffee (except maybe 4 times a year), drug and firearm free. Dried beans soaked overnight and cooked are much better than canned.

  • Marinade Dave // December 10, 2006 at 3:37 am

    fred -

    I eat most things, including meat. I no longer eat the skin on chicken. I used to only eat the crispy part. I’ve cut back on beef, not that I eat much of it anymore, anyway. I eat a lot more vegetables and stopped putting butter on them. I squeeze lemon instead. It’s amazing how lemon juice improves the flavor of broccoli! I love fish and do enjoy good sushi several times a month.

    I do like beans, especially black ones. Sometimes I’ll eat them as a very good source of protein and a meat substitute. Salads are at the top of my list, but I have to be very careful of the dressing. Fat-free is worse than regular, which I’ve told people for years, because of the high fructose corn syrup that replaces the oil, and a bad enemy of diabetics. Instead of putting it right on the greens, I always have it on the side and tend to use a lot less that way.

    I’ve been brewing cups of dandelion root tea, which is supposed to be a friend to diabetics. I’ll have to get some buckwheat to make pancakes. I have a bottle of sugar-free maple syrup I need to take advantage of. Millet is something I’ll have to look into. These are all valuable bits of information you’re “feeding” me, fred, and I hope others gain by it, too.

    I am drug free, too, except for what I have been (and will be) prescribed for my condition. Perhaps, when used in conjunction with a practical exercise and diet regimen, I can keep this disease in check for many years to come. I am already feeling some signs of neuropathy and that, unfortunately, cannot be reversed.

    By the way, I have never owned a gun, nor will I ever. I have no desire. I wish more people felt like us in the weapon department.

  • pareidoliac // December 12, 2006 at 12:14 pm

    Dave- Meat (if used) is best used as a flavoring, and not as a “staple food.” It’s good to remember that “food/drug/medicine” are three words for the same things. A lot of the terminology is political. One can get addicted to meat and one can wean oneself away.
    A great salad dressing is olive oil, balsamic vinegar, and ume plum vinegar.
    Maple syrup, and honey and fruit concentrates are better forms than white sugar for sure, but they are sugar.
    According to macrobiotics one should be able to cure any disease (except terminal cancer) and get free of “medication.”

  • Marinade Dave // December 12, 2006 at 3:55 pm

    Hi, fred -

    Meat is one of those things I’m not about ready to give up. I must say, I don’t consume nearly as much beef as I used to, and for diabetics, it’s best to avoid much in the line of animal fat anyway. So, cutting back on certain meats is no problem for me. I especially enjoy black beans and if I make chili, I will add more beans and use lean ground turkey instead of beef. I enjoy fish and that’s OK to eat.

    Regular maple syrup and honey are pretty much out. I did buy organic buckwheat flour this morning and if I make pancakes, I will use very little butter and sugar-free syrup. Rice from now on will be the brown variety.

    I am still researching macrobiotics. Tonight, I find out the results of the blood work. I will discuss dietery changes with the doctor and bring this up. I have a slew of questions about a lot of different issues, but I can’t really make an awful lot of changes until I find out what sort of medications I will go on and if there are any food/drug interactions I need to be aware of. If I can alter my diet enough and attempt to wean myself off medications, I will do that. In the meantime, I don’t think I should do an awful lot until the official diagnosis comes in and I’m told just how bad I’ve got it. Anemia is a word that popped up the last time, so who knows if my problem is a little more complex than just diabetes?

  • pareidoliac // December 13, 2006 at 11:33 am

    Dave- Hope the tests went well. Thought you might be interested in some infomation here from Andrew Weil, in case you haven’t seen it. Although not stictly macrobiotic, i believe a lot of what he has written, that i have read.
    http://www.drweil.com/drw/u/id/QAA303260

  • Marinade Dave // December 13, 2006 at 12:27 pm

    Thank you so much, Fred. The tests went well. I am now an officially diagnosed diabetic. I will be writing about it either today or tomorrow on a new post, depending on my work schedule. Today, I fill a prescription for Glucotrol. The doctor had plenty to say.

    I’ve heard of Andrew Weil, but I can’t place where. I know it was a positive thing, so I will look into what he has to say. I do appreciate your concern.

  • pareidoliac // December 13, 2006 at 12:49 pm

    Hi Marinade Dave- Glad the tests went well.
    Andrew Weil droped out of his allopatic MD medicine practice, to pursue alternative as far as i know. i have and have read some of his books “Natural Mind,” “Spontaneous Healing,” “Eating Well for Optimal Health,” “Marriage of the Sun and Moon.” A lot of what he says seems to ring true to me, and it’s nice to know that he was a successfull MD, so his alternative stance is more likely to be more than just “sour grapes.” He also doesn’t seem to fear taking unpopular stances. Harvard grad. Steeped in the New Age.

  • Marinade Dave // December 13, 2006 at 5:11 pm

    Thanks, fred. It seems to me my younger brother has mentioned him before and I have been to his website. One thing I wanted to buy to help lower glucose levels was chromium. Originally, I asked the pharmacist and she said to do what I want, but don’t expect it to do anything and don’t waste my money. The doctor last night, Dr. Chan, said nothing about it has been proven. I see no reason why I can’t or shouldn’t take it, but I do want to see how this Glucotrol affects me first. I don’t want to step into any new realms until I know whether this drug alone will benefit me. Under a controlled drug taken over a period of time. I still have one more blood test next month for lipids and glucose. Then, I will see. All recommendations lead to the proverbial “Talk to your physician before starting new medications and supplements.” For example, aspirin is now taboo because of the Glucotrol.

  • pareidoliac // December 13, 2006 at 5:29 pm

    Dave- i too believe it’s a good idea to make only one change at a time and see the effect of that one change. Otherwise it is difficult to tell what is causing what effect, when multiple changes are made at one time.
    i’m sure your keeping in mind that everyone has her/his own agenda and wants to be seen as right/knowing/rich or whatever (some even[lets hope not] may be negatively inclined for whatever reason, conscious or unconscious.)
    First hand experience and judgement should prevail.
    One can also not discount the personal belief system or placebo effect.
    Also of course- “consider the source of any information.”
    Again- best wishes.

  • Marinade Dave // December 13, 2006 at 6:14 pm

    Exactly, fred. One interesting thing here, the PAC (physician’s assistant) who wrote me the prescription for BP med Lisinopril, this doctor said I don’t need it. I think I’ll just stick with the Glucotrol for now, exercise, eat right and keep checking my sugar. Down the road, I’ll experiment with supplements, maybe.

    Whether you know it or not, you have been of great benefit to me and I never forget.

  • pareidoliac // December 13, 2006 at 7:16 pm

    Dave- i really appreciate your appreciation. Many times i feel i’m viewed with the same old eyes of Plato, Aristotle, Newton, Descartes, Rockefeller, N.Y., D.C., L.A. etc. and the whole “money walks, **it talks, and you’re running philosophy.” i seemed to notice many people i ran across in Seattle seemed to see with their own eyes, hear with their own ears. i wasn’t really there for that long enough to tell if this was just by chance, or something more meaningful.
    Bicycle riding is a great form of exercise that gets the cardio-vascular and muscle systems going without pain and drudgery feel to it. It’s also not jaring or twisting to the joints and bones. i like road racing bikes because they are very efficient and want to go fast which adds incentive.
    To paraphrase Buddha. “Eat when hungry, Sleep when tired, excercise when you need it.”
    Best to you. Thanks again.

  • Marinade Dave // December 13, 2006 at 8:25 pm

    I think Seattle people can be in a league of their own. I have friends there. It seems to be more free spirited and independent. I don’t think there are an awful lot of registered Republicans, if you know what I mean. Open-minded is a word I think of. I guess that’s just a stereotype, though, and I can’t allow myself to do that. In spite of Washington being the apple capital of the country, I’m sure there are a few bad ones, too.

    Years ago, I lent my bicycle to a friend and never asked for or got it back. I guess I’ll have to go out and get another one. I enjoy riding and it is very good for me. Perhaps, we could ride one day. Don’t you live somewhere in Florida?

    One thing about diabetes. I’m always hungry, but I shouldn’t eat all the time, so the doctor says. I sleep enough and could always use more exercise. Tomorrow, I start the new medication. I wonder where it will take me?

  • pareidoliac // December 14, 2006 at 12:20 am

    Dave- i feel there is a strong oriental influence in Seattle. It has a history of orientals and communism there. i lived inland from Seattle on a commune for about 4 1/2 years.
    One can get pretty good used starter bikes. I had one for years till i wore it out and have a really good used Cannondale now. Appetite is a sign of health. Macros say people shouldn’t generally eat peanuts or peanut butter, but it is good for diabetics. Try “Once Again” organic Valencia peanut butter in some health food stores. Excellent.
    i live in Hawthorne, right up 301. 20 miles SE of Gainesville. Ant time you want to ride. My wife and i go about twice a week.
    i’m hungry often two. Just figured out i needed a little more sweets. Being macrobiotic it’s easy for me to fall into the too little sweet predjudice than many macros seem to get.

  • Marinade Dave // December 14, 2006 at 4:27 pm

    Fred – I think you’re right about the Oriental influence. Remember, hordes of Chinese were shipped into the west as cheap laborers, like Hop Sing from Bonanza.

    I’ll be looking for a bike after the holidays. I know how good it will be for me to ride. One of the symptoms of diabetes is an appetite that never seems to get satified, so, in this case, it’s not really a sign of good health. Just like the dramatic weight loss. It’s good not to be fat, but diabetes is not the way to lose it. I will buy that peanut butter. Nuts are very good for me and I will not eat a commercial brand. Did you ever look at the labels? Partially hydrogenated AND fully hydrogenated oil. Bad news.

    My cousin is a big time professor of economics at UF. Haven’t seen him in years, but he always says to come up and visit a spell. One of these days I will and I’ll let you know.

    I wish I could talk about sweets, but I’m not supposed to even think about them. Sugar substitutes just aren’t the same.

  • pareidoliac // December 14, 2006 at 6:06 pm

    Dave- i quit looking at all supermarket food and labels in ‘66. i sort of feel all supermarket and drug store products are part of some conspiracy. Organic is food. Synthetic food makes synthetic people, with synthetic thoughts to boot.

  • Marinade Dave // December 14, 2006 at 7:09 pm

    I try to avoid supermarket food, but, alas, I am partially a pathetic synthetic (and diabetic) person. Have sympathy.

    I’m posting Part 2.

  • pareidoliac // December 14, 2006 at 7:57 pm

    Dave- i have tons of sympathy. i eat the stuff at relatives houses. i just get carried away at times, and sort of pissed off at so much un-naturalness in the world. i tried to raise my kids as organically as possible, but after one day at the University, one son came home saying they taught him at school that there was no difference between organic and chemical food. One can perceive the difference and feel it. They just opened a “Fresh Market” in Gainesville, and the organic food section is really good. The food there looks alive and attractive. i just like to see everyone healthy and high.

  • Marinade Dave // December 14, 2006 at 8:12 pm

    Yes, fred, I like everyone to be healthy, happy and high, too. Opium suppositories. That’s the ticket.

    One of the funny things in life… Take a person left stranded on a deserted island. There’s enough fresh fruits and vegetation to eat forever. There’s an abundance of fish to catch to cook or eat as sushi. Years later, the first thing the person wants after being rescued is a greasy cheeseburger. Go figure.

    Why would someone in their right mind tell your son that there’s no difference between organic and chemical? If you made him eat junk all his life instead, he’d probably rebel and tell you they taught him the exact opposite. College kids.

    There’s a Fresh Market somewhere around here, but I’ve never been to it. I do like Whole Foods and their stuff is always, always fresh.

  • pareidoliac // December 15, 2006 at 12:27 pm

    Dave- Things do have a tendency to swing to the opposit pole. i’ve heard that the magnetic pole of the sun changes every 11 years, and the magnetic pole of the earth changes also every once in a while.
    At the U. they told my sun that scintists just haven’t homed in on the exact right chemicals to sue for artificial fertilizer, but when they do, the food will be indistinguishable from organic food. This type of reasoning and the oil prices going down before the election and many other things make me believe in much conspiracy.
    Yes- kids rebel against rebellion. If one wants “good” kids, raise them as hippies. LOL.

  • Marinade Dave // December 15, 2006 at 5:03 pm

    Fred – I think that is a wrong way to teach and it sends bad signals to kids. To me, it’s similar to saying that since you can’t absolutely prove that global warming is due to fossil fuels, etc., it does not exist.

    It is rather ironic that oil prices dropped before the election and the Republicans still lost. Did they go back up to punish us or was that the plan all along, regardless of the outcome?

    I see an awful lot of people in their mid-twenties, early thirties who have no regard for older people and tend to be violent in nature, spiteful and filled with hate. They think those of us from the Vietnam era know nothing about war. We are too stupid. They know everything. It’s like 16 going on 30, but they are the 30 year olds now.

  • pareidoliac // December 15, 2006 at 7:29 pm

    Dave- Looking back at the sixties, from an external viewpoint, it seems there was a lot of political manipulation to get a reaction after the liberal movements were shown to be not paying off. That’s why there is so much conservativism and the hate that seems to me to go hand in hand with it. It seems as if the people running the world are always playing ten moves ahead of what’s happening and they can never loose because of this . It all seems like smoke and mirrors/dogs and ponys. The same funds back it all, and the issuers of “this faith in paper” make sure it goes to where the system will remain status quo. As someone said “let me control the money system, and it doesn’t matter who is president.” i agree.
    We all know a lot about war. It is embedded in our genes for the past at least 8,000 years.

  • Marinade Dave // December 15, 2006 at 8:05 pm

    Fred – Isn’t that pretty much what politics is, smoke and mirrors? War is in our genes, that’s for sure. As this is Bush’s war, Vietnam was Johnson’s. Usually, the ones with the most expensive weaponry win. We didn’t win in Vietnam and we’re not going to win in Iraq, either. Money cannot buy victory. If money is the root of all bad, then aren’t we, as human beings responsible for creating it, also bad? If money ceased to exist, would all wars just go away?

  • pareidoliac // December 15, 2006 at 10:19 pm

    Dave- Wars will only go away when people realized that they are waring with themselves. That’s all there is. Each of us and the environment are two parts of one thing. It’s so simple that people can’t believe it. The leaders also refuse to hand out this true picture for their own power and profit. They use war to collect taxes, thin the herd of “undesirables” and every other un-enlightened view possible; including every negative word there is. People are to easily accepting of other peoples systems. Organized religion and the science that replaced it are flawed paradigms. “God” creates everything, we have just killed this “God” and replaced it with Mammon (faith based paper). It makes for half decent mechanics, temporarily but does nothing for our senses or anything higher than material mechanics. If everyone lived as the average person in the U.S. how long would the planet last? Just looking at our fuel consumption alone? This is the system people are forced to buy into- or violently rebel against. It took a Rodney King to say “Can’t we all get along?” i never heard anyone even attempt to answer or think about it. ‘We have to bomb N…’s ” (LLoyd George).

  • Marinade Dave // December 17, 2006 at 12:35 pm

    I don’t know, Fred. You have some very puzzling questions to which I have no answers. I do know that present generations are not new at this. It is, as you said, in our genes. Even ants go to war with each other

  • pareidoliac // December 17, 2006 at 5:46 pm

    Dave- Ants go to combat. One ant doesn’t drop a Hiroshima type bomb.

  • Marinade Dave // December 17, 2006 at 7:15 pm

    No, ants cannot drop bombs, but neither can wasps, yet wasps will sting with no provocation. Fire ants crawl all over you and bite at one time. Thousands of them, all at once. They kill people. What difference does the method of death make? A kill is a kill. Pit bulls have been known to ferociously attack, too, and not all that do have been trained that way. Would you rather have your face ripped off by a dog or a bomb?

  • Kevin // April 30, 2007 at 12:30 pm

    Hi

    I was interested in your write up about using apple cider vinegar(ACV) to treat warts.

    That’s a condition that I didn’t know ACV would treat . . . .I guess there must be some medical / chemical reason for this.

    I have had warts for years and I’ve been treating them recently with baby sanitisation fluid – which I found out about, purely by accident while steeping my children’s diapers with the stuff.

    Love the writing style by the way.

    Kevin

  • Marinade Dave // April 30, 2007 at 1:08 pm

    Hi, Kevin -

    I have done a lot of research on natural foods that may help with diabetes and other ailments and on numerous occasions, ACV was mentioned as a treatment for warts. I can’t say from experience that it works, but I don’t see it as being harmful, either.

    As far as apple cider vinegar helping with diabetes, that may or may not help. I took it for a while, but there is an abundance of potassium in it and that is a big problem with Lisinopril, a blood pressure medication I must take in order to protect my kidneys from the disease. Lisinopril increases potassium in the body and we are warned not to take any supplements that will elevate it further. If not for that, I would continue taking it. Between the ACV and cinnamon (which aids in insulin metabolization) I have virtually gotten off Prevacid for GERD. Both supplements are good for stomach issues, such as acid reflux. Apple cider vinegar has been touted for years as an old Vermont home remedy for many problems and I would much rather find products that don’t have to be prescribed by physicians.

    Thank you for the comment and very nice compliment about my writing style.

    By the way, what is baby sanitisation fluid? Mineral oil?

  • Jean // April 12, 2009 at 12:49 am

    Hello – I am glad you have this website. I nearly passed out at work one day and my dr. told me to stop by the 24 hr. care because his office was closed. Turned out my blood sugar was OVER 700!!! I was going to just go home and go to bed. If i had, i would’ve probably gone into a coma. Instead I ended up in the hospital for 4 days getting insulin. Had no idea i had diabetes. Please everyone if you feel fatigued and thirsty all the time among other symptoms – ASK YOUR DOCTOR!!! It may save your life!

  • Marinade Dave // April 12, 2009 at 8:04 am

    Thank you, Jean. for the great advice, I’m glad you found out and I hope you have it under control now.

  • magog2 // April 12, 2009 at 9:33 am

    Dave,

    A lot of my friends have mentioned the ACV to help with acid reflux too. Yup I do think its a old Vermont cure for anything that is wrong with you . Not too sure about curing hemorides , that could sting a bit. I have a Vermont country store catalog and they see all sorts of items for old fashioned cures. It’s a wonderful catalog. They sell clothes, candies, stuff for the home that you haven’t seen in fifty years. I think you can go to http://www.vermontcountrystore.com and request a catalog.

  • Marinade Dave // April 12, 2009 at 9:54 am

    Thanks, magog2. I’ve run across that catalog and other Vermont cures derived from apple cider vinegar. I still take cinnamon every day. That’s the one main natural substance I take for diabetes. Nothing has helped my GERD, or acid reflux, like prescription medications.

Leave a Comment